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July 11, 2016

Supplements can help you not only get needed nutrients but also stay fit and in shape. However, it is important to take supplements at the right time and in the right concentrations in order to derive the greatest possible benefit from them. Following is an overview of why you need pre- and post-workout supplements as well as a detailed look at the highly effective BCAA capsules that are now widely available for purchase.

Pre-Workout Supplements

Taking supplements before you start working out will give your body the strength and nutrition it needs in order to engage in an effective workout session. Experts recommend that supplements be taken anywhere from 15 to 45 minutes before you work out. You may also want to consider eating a pre-workout meal an hour or two before you begin exercising.

Taking the right pre-workout supplements will increase your muscle strength, raise your body’s energy levels and help you burn more fat than would have otherwise been possible. Pre-workout supplements can also improve your concentration, an important benefit for those who engage in a complex workout session.

Post-Workout Supplements

A good workout will leave your muscles weak, tired and in need of immediate nutrition. As soon as you finish a workout, you need to have a small, healthy meal that your body can digest quickly in order to restore your strength, speed up the workout recovery process and prepare your muscles for the next day’s workout session.

Taking supplements after a workout is highly recommended. These can either be consumed with a small meal or on their own. Supplements can be taken either right after you finish working out or an hour or so later.


BCAA stands for Branched-Chained Amino Acid and consists of three important amino acids: leucine, isoleucine and valine. Research clearly shows that BCAA improves your energy levels, burns fat and builds muscle. This valuable supplement is available in drink form but tastes horrible, so those who don’t want to torture themselves right after a heavy-duty workout will probably want to take BCAA capsules instead.

What’s the Best Ratio?

Leucine is commonly regarded as being the most important amino acid in the BCAA supplement combination. For this reason, some BCAA supplements contain an 8:1:1 or even 10:1:1 ratio of leucine to other amino acids. However, it is important to note that a higher leucine content does not necessarily boost muscle growth better than supplements with a low-leucine-to-other-amino-acid ratio. In fact, one study shows that the BCAA capsules that were most effective were the ones with a mere 2:1:1 ratio.

What You Should Know About Using BCAA

You should use BCAA both before and after a workout. Taking BCAA before working out boosts your energy levels; taking it after a workout boosts muscle growth and recovery. Some people take these supplements during a workout as well; however, it is important to realize that taking too many supplements can cause addiction, which will result in your body having a very hard time burning fat and building muscle if you stop taking supplements for any reason.

If you are taking BCAA capsules for the first time, start with five grams at a time and then work your way up to ten grams. Consult your doctor before taking BCAA if you have a medical condition or have just had surgery.

Taking supplements before and after a workout session will boost your workout results, enabling you to get fitter faster than would have otherwise been possible. BCAA is perhaps one of the best supplements you can pick for this purpose, as it is easy to take and is known to provide effective results.

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